I'm a lifelong feminist and my health coaching practice is all about incorporating my education in the field of politics, feminism, food studies, and nutrition to provide a platform for women to embrace their bodies.
I use an intuitive approach to eating that includes first neutralizing the relationship with food, experiencing a new variety of food, and interpreting our body's signals to eat better food. I teach my clients to shift their thinking about food and their bodies away from self-destruction to self-love.
I graduated from New York University with a major in Human Rights and Food Politics. I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized "roadmap to health" that suits your unique body, lifestyle, preferences and goals.
Are you curious about how health coaching can help you? Let's talk. Schedule an initial consultation with me today.