Spring time is rampant with all sorts of "detoxes" and "cleanses" encouraging you to stress out about how your body looks. And, even though I like to think I'm immune to this nonsense, I'm not. Today, I found myself thinking WAAAAAY too much about my belly. 

I'm a child of the 90s and during key developmental parts of my life, "midriff tops" were a super big deal. Can you say Hit me baby one more time? I've always been REALLY insecure about my belly. 

I wanted to share what really works for me to get out of the body shaming funk so you, too, can stop the cycle: