Honor Your Health

The 10th  and final principle of  the 10 Principles of Intuitive Eating is, "Honor Your Health---with Gentle Nutrition."

Notice that this is not the first principle. It's the last. When you've completed all 9 of the other principles, that's when you're ready to start paying attention to nutrition. 

Most people get it backwards. We focus first on what we think we should be eating or not be eating and we start down the rabbit hole. We eat our "healthy snack" at a designated snack time when we're not hungry. We wait until our designated "lunch" time to eat an totally unfulfilling vinegar salad that's burning our lips and leaving us starving. Then, we go to the bathroom to berate ourselves for getting something "calorie dense" in our salads. And suddenly, you hate the pants you bought two days ago because you look fat or something and you need to wash your hair again tonight, probably because of that "calorie dense" item in your vinegar salad. And, then maybe, you go home from work, skip your workout and eat ice cream all night, vowing to start the Paleo diet and attend two crossfit classes next week. 

But... if you've been reading this blog you know that you never have to diet again. You can eat when you're hungry, not eat when you're full. You're cool with getting "calorie dense" options in your salad and even, dare I say, creamy dressing. You've made peace with food and you don't care what the food police have to say. You stopped wearing those pants that are too small for you because you respect your body the way it is now. You had a lovely walk this morning after your chocolate croissant because it helps you manage your stress at your job which is the real reason you ate ice cream and didn't like your hair in the afternoon. You have also invested in a hair cut you like instead of crossfit classes because you realized you hated going to that anyway. 

But.. maybe this is just my story... err.. I mean my "friend's" story?

The critical switch between chronically dieting and intuitive eating is SELF LOVE. 

When you stop tuning out of your body like its the Taylor Swift song you've been listening on repeat for too long, you can start to actually take care of yourself.  And that's the coaching process for Phenomenal Jane. I'll take you on the journey from vinegar salads to the life you love. 

Because it's not about hating how you look or berating yourself for decisions you've made around food. 

It's about, well, shaking it off. 




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