A lot of people don't really believe me when I say that dieting doesn't work.
Which is why I mention set point theory like erryday
If you're one of the Debbie Doubters, here's a cool video from Sandra Aamodt. Aamodt is a neuroscientist and science writer.
She does a kick-ass job of explaining set point theory and why diets don't work.
Check it out!